Boxing and strength classes in Onalaska for people who have never thrown a punch and people who never stopped. Pick a class, show up ten minutes early, and a coach will wrap your hands.
No card. No sign-up fee. Gloves on us.
Boxing
Strength
Conditioning
880 Quarry Lane, Onalaska
Classes from 5:30 AM on weekdays
Every class below is open to beginners and free for your first visit. See the whole week.
Box on one side of the building, lift on the other, and finish on whichever you like. Conditioning classes use both.
A full-size ring, twelve heavy bags, two speed bags and a wall of loaner gloves. You learn to box here, from your first jab to your first round of sparring, if you ever want one.
Boxing Fundamentals, Bag Rounds, Technical Boxing, Sparring Night
See boxing classes
Six racks, two deadlift platforms, kettlebells from 8 to 40 kilos and a sled lane. Classes stay at eight people so the coach sees every rep.
Barbell Strength, Kettlebell Basics, Iron Circuit, Mobility and Recovery
See strength classes
Any beginner or all-levels class on the schedule. Booking takes about a minute and we never ask for a card.
Sign the waiver on the front desk tablet, take a quick look around, and a coach wraps your hands. Wraps and gloves are on us.
Warm-up, technique, then rounds. Every drill has an easier version, and you can rest whenever you need to.
After class we show you the plans once. If boxing or lifting is not for you, keep the hand wraps anyway.
No sign-up fee and no contract. Pay month to month, or pay for 10 months and train for 12.
Compare membershipsFour coaches, and every one of them teaches on the floor each week. Ask for them by name.
Pick any beginner or all-levels class this week. No card, no sign-up fee, and the gloves are on us.
