Class schedule
34 coached classes a week, from 5:30 in the morning to 8:45 at night. Filter by what you want to train and when it suits you, then book any beginner or all-levels class as your free first class.
This week
Classes run every week of the year except Thanksgiving, Christmas Day and New Year's Day. Members can also train in open gym any time the doors are open.
No classes match all of those filters. Try removing one.
Monday Today
-
60 min
Barbell Strength
Book this class: Barbell Strength, Monday 5:30 AM -
45 min
Bag Rounds
Book this class: Bag Rounds, Monday 6:30 AM -
45 min
Iron Circuit
Book this class: Iron Circuit, Monday 12:00 PM -
60 min
Boxing Fundamentals
Book this class: Boxing Fundamentals, Monday 5:30 PM -
60 min
Barbell Strength
Book this class: Barbell Strength, Monday 6:30 PM -
60 min
Technical Boxing
Coach's OK needed first
No matching classes on Monday.
Tuesday Today
-
45 min
Bag Rounds
Book this class: Bag Rounds, Tuesday 5:30 AM -
45 min
Kettlebell Basics
Book this class: Kettlebell Basics, Tuesday 6:30 AM -
60 min
Boxing Fundamentals
Book this class: Boxing Fundamentals, Tuesday 12:00 PM -
45 min
Kettlebell Basics
Book this class: Kettlebell Basics, Tuesday 5:30 PM -
60 min
Boxing Fundamentals
Book this class: Boxing Fundamentals, Tuesday 6:30 PM -
45 min
Mobility and Recovery
Book this class: Mobility and Recovery, Tuesday 7:30 PM
No matching classes on Tuesday.
Wednesday Today
-
60 min
Barbell Strength
Book this class: Barbell Strength, Wednesday 5:30 AM -
45 min
Bag Rounds
Book this class: Bag Rounds, Wednesday 6:30 AM -
45 min
Iron Circuit
Book this class: Iron Circuit, Wednesday 12:00 PM -
60 min
Boxing Fundamentals
Book this class: Boxing Fundamentals, Wednesday 5:30 PM -
60 min
Barbell Strength
Book this class: Barbell Strength, Wednesday 6:30 PM -
60 min
Technical Boxing
Coach's OK needed first
No matching classes on Wednesday.
Thursday Today
-
45 min
Bag Rounds
Book this class: Bag Rounds, Thursday 5:30 AM -
45 min
Kettlebell Basics
Book this class: Kettlebell Basics, Thursday 6:30 AM -
60 min
Boxing Fundamentals
Book this class: Boxing Fundamentals, Thursday 12:00 PM -
45 min
Iron Circuit
Book this class: Iron Circuit, Thursday 5:30 PM -
60 min
Boxing Fundamentals
Book this class: Boxing Fundamentals, Thursday 6:30 PM -
75 min
Sparring Night
Coach's OK needed first
No matching classes on Thursday.
Friday Today
-
60 min
Barbell Strength
Book this class: Barbell Strength, Friday 5:30 AM -
45 min
Bag Rounds
Book this class: Bag Rounds, Friday 6:30 AM -
45 min
Kettlebell Basics
Book this class: Kettlebell Basics, Friday 12:00 PM -
45 min
Iron Circuit
Book this class: Iron Circuit, Friday 4:30 PM -
45 min
Bag Rounds
Book this class: Bag Rounds, Friday 5:30 PM
No matching classes on Friday.
Saturday Today
-
60 min
Boxing Fundamentals
Book this class: Boxing Fundamentals, Saturday 8:00 AM -
60 min
Barbell Strength
Book this class: Barbell Strength, Saturday 9:15 AM -
75 min
Sparring Night
Coach's OK needed first
No matching classes on Saturday.
Sunday Today
-
45 min
Mobility and Recovery
Book this class: Mobility and Recovery, Sunday 9:00 AM -
45 min
Iron Circuit
Book this class: Iron Circuit, Sunday 10:00 AM
No matching classes on Sunday.
What each class is
Not sure where to start? Boxing Fundamentals and Kettlebell Basics are built for your first weeks. Everything marked all levels works too.
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Boxing Fundamentals
Stance, footwork and the six punches, then rounds on the heavy bag and on pads with a coach. Built for your first few months.
-
Bag Rounds
Three-minute rounds on the heavy bags with a minute to breathe in between. Hard work, no partner needed, every level in the same room.
-
Technical Boxing
Partner drills, defence and counters for people who have the basics down. Talk to a coach before your first one.
-
Sparring Night
Controlled, coached sparring in the ring. Headgear on, a coach decides the pairs, and nobody is ever pushed in.
-
Barbell Strength
Squat, press and deadlift in groups of eight. Everyone works at their own weight on a plan the coach writes for them.
-
Kettlebell Basics
Swings, goblet squats, carries and get-ups. A good first strength class if a loaded barbell looks like a lot.
-
Iron Circuit
Sled, rower, kettlebells and the bag on a running clock. Every station has an easier and a harder version.
-
Mobility and Recovery
Slow on purpose: hips, shoulders and backs that sit at a desk all day. Pairs well with a hard week.
Found a class that fits?
Book it as your free first class. If your week changes, reply to the confirmation and we will move you.